cajun cauliflower pasta





The vegan version of the classic cajun chicken pasta but replaced with a spicy cajun roasted cauliflower and tossed in the creamiest garlic sauce.





Ingredients:


Cajun cauliflower:

1 small head of cauliflower cut into florets

2 tsps olive oil


Cajun Spice Blend:

2 tsp smoked paprika

1/4 tsp cayenne

1/2 tsp freshly ground black pepper

1/2 tsp red pepper flakes

1/2 tsp dried thyme

1 tsp dried oregano

1 tsp garlic powder

1/4 tsp onion powder

1/2 tsp salt


Garlic Sauce Pasta:

8 oz penne

2 tsp olive oil divided

3 cloves garlic minced

2 cups unsweetened almond milk

1 tbsp flour

1 tbsp cornstarch

10 cloves of roasted garlic

1 tsp smoked paprika

1/4 tsp thyme

1/4 tsp oregano

1/4 tsp basil

2 tbsp nutritional yeast

salt & pepper to taste

chopped parsley for garnish

juice of 1/2 lemon


Instructions:

Cajun Cauliflower:

Preheat the oven to 425 degrees F. Add the Cauliflower florets to a large bowl. Drizzle oil and mix using a spatula or rub it in using hands.


In a small bowl, mix the ingredients under cajun spice blend. Sprinkle all over the cauliflower florets and toss to coat. Bake for 25 to 30 mins.


Roast Garlic: On the same pan as the cauliflower make a little bowl out of aluminum foil and place peeled garlic cloves with a drizzle of olive oil and salt and pepper. Bake 10-15 mins.


Garlic Pasta: Make the pasta according to instructions on the package, drain and set aside. Heat oil in a skillet over medium low heat. Add minced garlic and cook for 3 to 4 minutes, or until golden, stirring occasionally.


Meanwhile blend the rest of the ingredients in a blender until smooth. Add to the pan. Increase heat to medium. Bring the sauce to a boil stirring occasionally. Taste and adjust salt and add any additional spice if needed.


Simmer for another 2 minutes. Cover and let sit for 2 mins then add pasta. Plate pasta then top with cauliflower chopped parsley, and give a good squeeze of lemon over the whole dish.